In 100 g (Grams) of Lotus root, raw there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Lotus root, raw.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Lotus root, raw

Lotus root, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lotus root, raw are listed below.

Water	79.1 g	79.1%
Energy (calorie)	74 kcal
Energy (joule)	311 kJ
Protein	2.6 g	2.6%
Total lipid (fat)	0.1 g	0.1%
Ash	0.97 g	0.97%
Carbohydrate, by difference	17.23 g	17.23%
Fiber, total dietary	4.9 g	4.9%
Calcium, Ca	45 mg	0.04%
Iron, Fe	1.16 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	100 mg	0.1%
Potassium, K	556 mg	0.56%
Sodium, Na	40 mg	0.04%
Zinc, Zn	0.39 mg
Copper, Cu	0.257 mg
Manganese, Mn	0.261 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	44 mg	0.04%
Thiamin	0.16 mg

Nutrients in Lotus root, raw